Please come and join us in the Topaz Café on Wednesday October 10th and give yourself a gift of 20 minutes on World Mental Health Day.
Temple Spa Taster
Enjoy a 20 minute spa experience from Temple Spa including a luxury guided spa facial or hand massage. You’ll be transported to the Mediterranean with the aromas and textures of our spa and aromatherapy inspired, results-driven skincare. Giving you the perfect tool to “spa wherever you are” and most importantly to live, breathe and love who you are.
To guarantee a place, please click on the time slot that you would like to attend:
Enjoy a 20 minute mindfulness taster session with Liz. If you have never tried this before, take some time to come and give it a go!
Mindfulness helps to increase our self-awareness by teaching us how to live in the present moment by connecting with our senses. It helps us to approach our daily lives with curiosity and patience, whilst practicing non-judgement. This can help to reduce feelings of stress and anxiety and can increase our emotional wellbeing.
To guarantee a place, please click on the time slot of when you would like to attend:
Enjoy one of two fabulous meals in the café with a complimentary hot drink or juice for just £2.50.
(And there's no need to book!)
Zines are coming soon to our café!
Zines are small magaZINES that people of all ages can make to voice thoughts and feelings, describing personal experiences whilst offering comfort, support and inclusion to others who may be experiencing the same.
Creative workshops for young people are being planned to be held in Topaz Café but in the mean time come along on WMHD and have a look at some of the lovely Zines that have been kindly donated by established Zine makers and have a go at making one yourself to help grow our library!
World Mental Health Day - Thank You
Thank you to everyone who joined in on the day and helped make the day as fantastic as it was. Our Mindfulness and Spa sessions went great and we hope everyone enjoyed taking part. A big thank you to everyone who took part in our #TOGZineClub, either reading through the library we have, or even making your own amazing zines!
Here are a few great pictures from the day: