We are all different! And we all deal with our problems in different ways. Sometimes you may have days when things don’t go right. This might be anything from falling out with your friends to having a bad hair day!  This might make you feel sad, angry or worried for a short while however you soon get over it and get back to being your everyday self. However sometimes, you can feel a deeper level of sadness that might go on for a longer period of time. It's important to know your own body and the warnings that it might give off to show you’re not happy. Knowing triggers may help you to work on this and do something you enjoy to help make your mood that little bit better!