Between 1pm and 2pm we'll be holding a free Micro Session at our Ashton Wellbeing Centre.

Another interesting session delivered by our colleagues in the NHS, Healthy Eating, and Food Portion Sizes. Does what it says on the tin.

How to eat healthy nutritious meals and how to make sure you are eating enough or not eating too much.

This is a drop-in session, which means there's no need to register! Just drop on by our Ashton Centre and join in!