Our guided one to one self-help or also known as 'Active Monitoring', is with a trained practitioner helping you with coping methods for common issues; e.g. depression, stress, anxiety, confidence, anger, and social isolation.

 

Drop-InAs part of our guided wellbeing services, we have 20 minute one to one sessions available for you to discuss any issues you might be dealing with, assess levels of support required, and find out about options for accessing a range of local community and NHS services.

Mental Health First Aid EnglandMental Health First Aid (MHFA) is the mental health equivalent of physical First Aid.

 

Keen to be a Youth Mental Health First Aider?Youth Mental Health First Aid Squiggle

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