Good mental health is such an important part to living a happy and fulfilled life. Many of us learn from an early age about how we can physically take care of ourselves but we may not always know how to mentally take care of ourselves.
And although it is normal to have day-to-day ups and downs in life, there are times when we may be thinking, feeling or acting in ways out of the ordinary and this has an impact upon how we are doing mentally.
Issues within our family or home life, difficulties at school, falling out with friends or many other things can have an impact upon how we cope and on our mental health. Being able to cope with the difficulties in life and learning skills to maintain good mental health is key.
Tameside, Oldham and Glossop Mind offers support to children and young people who may be struggling with different things happening in their lives to help them cope better.