Going through a tough time?
You’re not alone, we can sort it out TOGETHER.
We all feel low and lost at times and every year one in four of us will experience a mental health problem. You may be struggling right now but there is always hope.
We can help you to reconnect with yourself, with others, learn new skills and to rebuild your confidence and self-esteem. We call this the TOGETHER Programme.
We can work on your wellbeing TOGETHER.
Courses to help you cope, qualifications to help you progress
A professional to talk to and a group of peers for support
Skills in gardening and other useful volunteer/work experience
It’s your choice, we match the experience to your needs.
You can choose from a range of options to receive a combination of therapeutic and practical help. We will work with you to help you choose which options might work best for you right now and we will support you on your journey to a brighter future. You might like to gain a qualification to help in your job search, or you may prefer to learn about Mindfulness and experience helping out at our allotments in the fresh air (a great place to ‘be in the moment’).
The choice is yours. Together we can improve your wellbeing.
If you are interested in our TOGETHER service, you can call us on 0161 330 9223 or stop by our Ashton office and learn more. Alternatively you can drop us an email enquiry at office [at] togmind.org (subject: TOGETHER%20Enquiry) .