We offer a variety of Therapeutic Courses that are designed to help you improve your wellbeing. These courses take place in Oldham and are available to people over 16 years old.
A few examples of the courses we offer:
This can help manage a range of common mental health problems and increase wellbeing. Mindfulness increases awareness and enhances a persons ability to be in the present moment.
Assertion and Self Esteem that will help you to increase your knowledge and understanding of what causes lack of confidence and learn tools to increase your self esteem.
Anger Management Courses
Helping you to understand why you may have problems managing anger and you will learn techniques to control it in a supportive environment.
All of our courses are free and run from between 6 to 8 weeks in a variety of locations in the Oldham area.
If you're interested, feel free to call us on 0161 330 9223 to book a place or to ask for more information, we're always happy to help.
You could also visit us at our Ashton branch and ask someone in person.
You can find us at: