We are pleased to introduce our new mental health workshops. These are standalone sessions which aim to take your knowledge and awareness to the next level, and covers a whole host of topics from anxiety to self-harm to coaching. There is something for everyone.

 

Designed with the learner in mind, this training is perfect no matter where you are on your mental health knowledge journey. Use these workshops to:

  • Add-on to the knowledge learnt on Mental Health First Aid and Connect 5.

  • Complement your psychology or counselling studies.

  • Develop your own skills and understanding.

  • Apply this learning to your personal or professional situation.

 

Our sessions cost just £15 per person although we are currently offering our anxiety deep dive workshop for FREE!

 

Make sure to book a place now as spaces will fill up fast.

We only have 16 spaces per course, so register now to avoid disappointment.

 

You can find what sessions we have available and when they are by visiting our events page.

 

Session 1 – Anxiety

The course will raise awareness about anxiety and will cover:

  • What is anxiety

  • Causes of anxiety

  • Effects of anxiety

  • Techniques to manage anxiety

You can find the upcoming dates for our Anxiety sessions by visiting our events page here.

Session 2 – Psychosis

The course will raise awareness about psychosis and will cover:

  • What is psychosis

  • Stigma surrounding psychosis

  • Symptoms of psychosis

  • Causes of psychosis

  • Risk factors for psychosis

  • Bipolar Disorder

  • Schizophrenia

You can find the upcoming dates for our Psychosis sessions by visiting our events page here.

Session 3 – Depression, Suicide, and Self-harm

The course will raise awareness about depression, suicide, and self-harm; and will cover:

  • What is depression

  • Causes of depression

  • Diagnosis of depression

  • Symptoms of depression

  • Suicidal feelings

  • Suicidal risk and warning signs

  • Safety planning

  • Self-harm

You can find the upcoming dates for these sessions by visiting our events page here.

Session 4 – Anxiety Disorders

The course will raise awareness about various anxiety disorders and will cover:

  • What is OCD

  • Diagnosis and treatment of OCD

  • Eating disorders symptoms and causes

  • PTSD

You can find the upcoming dates for our Anxiety Disorder sessions by visiting our events page here.

Session 5 – Resilience & Mindfulness

The course will raise awareness about resilience and mindfulness and will cover:

  • Wellbeing

  • The 4 C's of resilience

  • Practical ways to improve resilience

  • 5 ways to wellbeing

  • Mindfulness introduction

  • Mindfulness practice

You can find the upcoming dates for our Resilience & Mindfulness sessions by visiting our events page here.

Session 6 – Coaching

The course will raise awareness about coaching individuals and using the five areas model for conversations concerning mental health.

You can find the upcoming dates for our Coaching sessions by visiting our events page here.

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