We are pleased to introduce our new mental health series. This is a series of six in-depth workshops which aim to take your knowledge and awareness to the next level, and covers a whole host of topics from anxiety to self-harm to coaching. There is something for everyone.

 

Designed with the learner in mind, this training is perfect no matter where you are on your mental health knowledge journey. Use these workshops to:

  • Add-on to the knowledge learnt on Mental Health First Aid and Connect 5.

  • Complement your psychology or counselling studies.

  • Develop your own skills and understanding.

  • Apply this learning to your personal or professional situation.

 

Session 1 is free and each of the following sessions costs just £15 per person.

 

Make sure to book a place now as spaces will fill up fast.

We only have 16 spaces per course, so register now to avoid disappointment.

 

Session 1 – Anxiety

The course will raise awareness about anxiety and will cover:

  • What is anxiety

  • Causes of anxiety

  • Effects of anxiety

  • Techniques to manage anxiety

 

Click on the links below to register:

Session 1 Anxiety (Day Course Pilot) - Oct 02, 2018 10:00AM - 2:00PM

Session 1 Anxiety (Evening Course Pilot) - Oct 11, 2018 5:00PM - 8:00PM

Session 2 – Psychosis

The course will raise awareness about psychosis and will cover:

  • What is psychosis

  • Stigma surrounding psychosis

  • Symptoms of psychosis

  • Causes of psychosis

  • Risk factors for psychosis

  • Bipolar Disorder

  • Schizophrenia

 

Click on the links below to register:

Session 2 Psychosis (Day Course) - Oct 23, 2018 10:00AM - 2:00PM

Session 2 Psychosis (Evening Course) - Nov 01, 2018 5:00PM - 8:00PM

Session 3 – Depression, Suicide, and Self-harm

The course will raise awareness about depression, suicide, and self-harm; and will cover:

  • What is depression

  • Causes of depression

  • Diagnosis of depression

  • Symptoms of depression

  • Suicidal feelings

  • Suicidal risk and warning signs

  • Safety planning

  • Self-harm

 

Due to the sensitive nature of some of the content of the course, we restrict our courses to a maximum of 16 participants. If you have any concerns about attending this course please contact us to discuss this further.

 

Click on the link to register:

Session 3 Depression, Suicide and Self-harm (Day Course) - Oct 30, 2018 10:00AM - 2:00PM

Session 3 Depression, Suicide and Self-harm (Evening Course) - Nov 08, 2018 5:00PM - 8:00PM

Session 4 – Anxiety Disorders

The course will raise awareness about various anxiety disorders and will cover:

  • What is OCD

  • Diagnosis and treatment of OCD

  • Eating disorders symptoms and causes

  • PTSD

 

Click on the links below to register:

Session 4 Anxiety Disorders (Day Course) - Nov 20, 2018 10:00AM - 2:00PM

Session 4 Anxiety Disorders (Evening Course) - Nov 22, 2018 5:00PM - 8:00PM

Session 5 – Resilience & Mindfulness

The course will raise awareness about resilience and mindfulness and will cover:

  • Wellbeing

  • The 4 C's of resilience

  • Practical ways to improve resilience

  • 5 ways to wellbeing

  • Mindfulness introduction

  • Mindfulness practice

 

Click on the links below to register:

Session 5 Resilience and Mindfulness (Day Course) - Nov 29, 2018 10:00AM - 2:00PM

Session 5 Resilience and Mindfulness (Evening Course) - Dec 04, 2018 5:00PM - 8:00PM

Session 6 – Coaching

The course will raise awareness about coaching individuals and using the five areas model for conversations concerning mental health.

 

Click on the link to register:

Session 6 Coaching (Day Course) - Dec 11, 2018 10:00AM - 2:00PM

Session 6 Coaching (Evening Course) - Dec 13, 2018 5:00PM - 8:00PM

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