To help people connect with others and manage their mental health whilst social distancing, we are offering an exciting and varied package of interactive online workshops you can access from home.

 

Mindfulness:

  • Learn how to connect with the present moment and increase your awareness through guided practices facilitated by a qualified mindfulness teacher. Proven to reduce stress, depression and anxiety.

 

Arts and Crafts:

  • Each week our wellbeing coordinator will be help people engage in a relaxing and creative activity using easily obtained materials.

 

Growing at Home:

  • Growing fruit and veg is great for our mental health, especially when spending more time at home. Participants will grow their own from every day items around the house.

 

Creative Writing:

  • Writing can be a great way to explore your feelings as well as get your creative juices going. Connect with other seasoned writers or try a new hobby.

 

If you live in Tameside or Glossop and are interested in any of the activities please call 0161 330 9223.

You would normally need an IT device and access to the internet and a webcam. We may be able to provide IT assistance if needed.

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