Our Guided Wellbeing Service runs from a number of GP practices in Oldham. If you are interested in accessing this service you will need to attend a 15 minute drop-in appointment to talk about what you need and who would be the best people to offer you this support.
We may decide together that our guided self help service is the best option available to you, or that another service would be better suited to your needs.
If the service is suitable for you, we can work with you for a total of five sessions over a period of eight weeks. You meet with the same person each week and work on a specific issue you may be dealing with, such as depression or low mood, stress, anxiety, worry, or low confidence.
You may be asked to complete thought diaries, read up on advice, listen to guidance, engage in some exercises, or try some Mindfulness meditation.
This service also offers many other aspects such as; training, resilience support and more.
Find out more below:
If you have any questions or enquiries, feel free to email us at office [at] togmind.org (subject: Guided%20Wellbeing%20Service%20Enquiry)
You can also call us on: 0161 330 9223
Or, come visit us at our local branch: