If you are concerned about your mental health there are some great websites you can go to for information.
However, it is important to know that you can have difficulties with your mental health you may be experiencing a number of different issues. For example if you are finding yourself stressed, sleep deprived, tired, or frequently worried these are all signs of poor mental health.
We want to help everyone with poor wellbeing and so it is always worth getting in touch with Mind.
If you think any of these issues may apply to you and want to discuss your options for support further, please feel free to contact our team.
Talking to your GP about Mental Health
Sometimes it can be difficult to discuss your mental health with a GP. It could be confidence levels, time allowed for the appointment, or quite often actual language issues. We want you to be able to discuss whatever it is you have on your mind.
We have some translated resources that might help with this, available in Polish, Welsh, Urdu, and Punjabi.
Click any of the links below to view the document in that language:
Further Mental Health Assistance
Below we have some additional resources that may help.
Mental Health Help - https://www.mind.org.uk/information-support/types-of-mental-health-problems/
A - Z Mental Health - https://www.mind.org.uk/information-support/a-z-mental-health/
A - Z Services - http://www.nhs.uk/Conditions/
Mental Health - http://www.nhs.uk/livewell/mentalhealth/
'How are you?' quiz - http://nhs.uk/oneyou/hay