If you are concerned about your mental health there are some great websites you can go to for information.
However, it is important to know that you can have difficulties with your mental health you may be experiencing a number of different issues. For example if you are finding yourself stressed, sleep deprived, tired, or frequently worried these are all signs of poor mental health.
We want to help everyone with poor wellbeing and so it is always worth getting in touch with Mind.
If you think any of these issues may apply to you and want to discuss your options for support further, please feel free to contact our team.
Mental Health Help - https://www.mind.org.uk/information-support/types-of-mental-health-problems/
A - Z Mental Health - https://www.mind.org.uk/information-support/a-z-mental-health/
A - Z Services - http://www.nhs.uk/Conditions/
Mental Health - http://www.nhs.uk/livewell/mentalhealth/
'How are you?' quiz - http://nhs.uk/oneyou/hay