Skip to main content
Search form
Search
Our Services
Training
Accredited Courses
Adult Mental Health First Aid
Youth Mental Health First Aid
Connect 5
Bespoke Training
Community Resilience
Mindful Employer
Perinatal Workshops
Training Brochure
Mental Health Series
Services
Counselling
Guided Wellbeing Services
One-to-One Support (Active Monitoring)
Drop-In
Community Services
Community Chest
Therapeutic Courses
TOGETHER
Search Services
Online Services
Worried about Mental Health?
Stories
Online Resources
Top Tips
Help Videos
Youth in Mind
News & Events
Upcoming Fundraising
Service Events
News
Your Community
Room Hire Ashton
Working in the Community
Our Hub
Café
Catering
Time to Change
Get Involved
Join our team
Vacancies
Apprentices
Volunteering
Fundraising
Challenges
Charity of The Year
Run your own Fundraising Event
Fundraising Tips
Sponsored Activities
The Big 40
Fundraising Regulator
Funder 500
Donating
Online Donations
Just Giving
Gifts in Kind
In Memory and Will Donations
RED January 2019
About Us
Our History
Who we work with
Mission Statement - Who we are
Meet the Team
Our Trustees
Mind in Greater Manchester
Contact Us
Contact Details
Distribution lists
Emergency Numbers
Social Media
Help Videos
Home
Online Services
Online Resources
The Five Ways to Wellbeing
Mindfulness Session #3
A three minute meditation exercise facilitated by our hub volunteer Patricia Lelorrain!
Mindfulness Session #1
Mindfulness Session #2
