Skip to main content
|
Return Home |
Search form
Search
Our Services
Services
Counselling
Guided Wellbeing Services
One-to-One Support (Active Monitoring)
Drop-In
Community Services
Community Chest
Therapeutic Courses
TOGETHER
Search Services
Online Services
Client Stories
Online Resources
Help Videos
Top Tips
Worried about Mental Health?
Training
Adult Mental Health First Aid
Youth Mental Health First Aid
Bespoke Training
Community Resilience
Connect 5
Counselling Courses
Mental Health Series
Mindful Employer
Perinatal Workshops
News & Events
Upcoming Fundraising
Service Events
News
Youth in Mind
Your Community
Working in the Community
Our Hub
Room Hire Ashton
Café
Catering
Time to Change
Get Involved
The Buddy Project
Join our team
Vacancies
Apprentices
Volunteering
Fundraising
The Big 40
Sponsored Activities
Run your own Fundraising Event
RED January 2019
Fundraising Tips
Fundraising Regulator
Fundraising Pack
Charity of The Year
Challenges
Funder 500
Donating
Online Donations
Just Giving
Gifts in Kind
In Memory and Will Donations
About Us
Who we work with
Our Trustees
Our History
Mission Statement - Who we are
Meet the Team
Mind in Greater Manchester
Contact Us
Emergency Numbers
Distribution lists
Contact Details
Social Media
Help Videos
Home
Our Services
Online Services
Online Resources
The Five Ways to Wellbeing
Mindfulness Session #3
A three minute meditation exercise facilitated by our hub volunteer Patricia Lelorrain!
Mindfulness Session #1
Mindfulness Session #2
