Our guided one to one self-help or also known as 'Active Monitoring', is with a trained practitioner helping you with coping methods for common issues; e.g. depression, stress, anxiety, confidence, anger, and social isolation.
These are usually offered as five 20 - 40 minute sessions. It’s a friendly and relaxed environment and approach to helping people build a toolkit of options to better support all aspects of their wellbeing.
Our one to one guided support sessions are available across Oldham, providing a range of support and easy access for everyone. These early intervention sessions are designed to support people to move forwards more positively and work on various areas to improve overall wellbeing.
Both professionals and the general public have found the service hugely beneficial.