A great way to improve your mental health is to take time away from technology. Technology can be anything from watching your favourite programmes on TV to spending too much time on your phone! We understand that technology is a great way to chat to friends, but why not limit the time you spend on it? Research is showing that spending too much time on technology can be the reason why we may be experiencing problems with our mental health. Take the time that you would have spent on technology and learn a new skill. You might want to begin to learn a new language or learn how to cook! Taking time away from technology is a great way to improve your mood and your mental health. Who knows, you might discover a talent you didn’t know you had!