Scientists say that to make our mood better, we need loads of different vitamins and minerals. One of these vitamins is the vitamin D. The amazing thing about this vitamin is that it can actually improve your mood and how you feel! Sunlight contains vitamin D and scientists have said going out in the sun for even 30 minutes a day can make us feel better. On a sunny day, try to go out and enjoy the sunshine! You might be surprised with how you feel afterwards. (And if it’s not sunny, try to eat some foods which contain Vitamin D like egg yolks and fish – it’ll hopefully do the trick!)

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