Some people find their problems are much worse if they keep them to themselves. Talking to family, friends, teachers, or even pets can help you to understand the problem better and it might even help you to see the problem in a different way. If you don’t feel you can find the words to explain how you’re feeling, you could always draw it in a picture.

You may prefer to speak to someone you don’t know. Take a look at the different drop-ins we offer in our different areas if you would like to come along to speak to one of our workers!

Open up! Talk to someone or write or draw how you’re feeling
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