Doing something you enjoy is a great way to boost your mood if you are struggling with your wellbeing. This could be anything from going out with friends, doing some exercise or even watching your favourite programme on the TV! Doing something you enjoy releases endorphins (a type of chemical) in our brains which might help improve your mood. It might be difficult to remember the things you like to do when you’re not feeling too good, so writing a list of things you like can be a great resource to refer back to if you need it!


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