Research has shown, time and time again, that an active body can help create a healthier mind. Keeping active shouldn't be a chore; head out for a wander to the shops rather than taking the bus; get into the garden or join an allotment project like our kitchen garden; have a little dance in your kitchen; or even just take the dog for a walk.

There are loads of ways to keep active which is one of the Five Ways to Wellbeing.

Be Active!

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