This course will run from 10am until 2pm with 30 mins for lunch.
The course will raise awareness about resilience and mindfulness and will cover:
- The 4 C's of resilience
- Practical ways to improve resilience
- 5 ways to wellbeing
- Mindfulness introduction
- Mindfulness practice
The cost of this course is £15 - although it is free to current staff and volunteers as a continued professional development opportunity
If you book your place and realise you cannot attend, please contact email@example.com to cancel your place so this can be offered to someone else.
This course will fill up fast so please book your place to avoid disappointment.
216-218 Katherine Street
Ashton-Under-Lyne, OL6 7AS
|Cost per person||£ 15.00|
|Staff and Current Volunteers||£ 0.00|