Registration is closed for this event/course
A four hour training session to create awareness about anxiety.

This course will run from 10am until 2pm with 30 mins for lunch.

The course will raise awareness about resilience and mindfulness and will cover:

  • Wellbeing
  • The 4 C's of resilience
  • Practical ways to improve resilience
  • 5 ways to wellbeing
  • Mindfulness introduction
  • Mindfulness practice

The cost of this course is £15 - although it is free to current staff and volunteers as a continued professional development opportunity

If you book your place and realise you cannot attend, please contact to cancel your place so this can be offered to someone else.

This course will fill up fast so please book your place to avoid disappointment.

27th February, 2019 10:00 AM   through   2:00 PM
Tameside Oldham and Glossop Mind
216-218 Katherine Street
Ashton-Under-Lyne, OL6 7AS
United Kingdom
Landline: 0161 330 9223
Event Fee(s)
Cost per person £ 15.00
Staff and Current Volunteers £ 0.00

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