A four hour training session to create awareness about anxiety.
This course will run from 10am until 2pm with 30 mins for lunch.
The course will raise awareness about resilience and mindfulness and will cover:
- Wellbeing
- The 4 C's of resilience
- Practical ways to improve resilience
- 5 ways to wellbeing
- Mindfulness introduction
- Mindfulness practice
The cost of this course is £15 - although it is free to current staff and volunteers as a continued professional development opportunity
If you book your place and realise you cannot attend, please contact [email protected] to cancel your place so this can be offered to someone else.
This course will fill up fast so please book your place to avoid disappointment.
When
27th February, 2019 from 10:00 AM to 2:00 PM
Event Fee(s)
| Cost per person | £15.00 |
| Staff and Current Volunteers | £0.00 |
