Registration is closed for this event/course
A four hour training session to create awareness about resilience and mindfulness

This course will run from 10am until 2pm with 30 mins for lunch.

The course will raise awareness about resilience and mindfulness and will cover:

  • Wellbeing
  • The 4 C's of resilience
  • Practical ways to improve resilience
  • 5 ways to wellbeing
  • Mindfulness introduction
  • Mindfulness practice

This course is £15 and open to anyone to register their interest.

If you book your place and realise you cannot attend, please contact to cancel your place so this can be offered to someone else.

This course will fill up fast so please book your place to avoid disappointment.

29th November, 2018 10:00 AM   through   2:00 PM
Tameside Oldham and Glossop Mind
216-218 Katherine Street
Ashton-Under-Lyne, OL6 7AS
United Kingdom
Landline: 0161 330 9223
Event Fee(s)
Cost per person £ 15.00
Staff and current volunteers £ 0.00
Together project funded places £ 0.00

Help spread the word

Please help us and let your friends, colleagues and followers know about our page: Mental Health Series - Session 5 Resilience and Mindfulness (Day Course)

You can also share the below link in an email or on your website.

I need help now!