Tameside Community Resilience: Life can be a rollercoaster with many ups and downs. We all go through different challenges and changes in our lives. Sometimes things can really knock us down. But the more you build up your inner strength, the better you can deal with these set-backs, the easier it will become for you to pick yourself up. Resilience can be learned and developed just like looking after your physical health by keeping fit. By learning resilience and inner-strength. You can strengthen your emotional wellbeing and avoid mental health problems.