Between 1pm and 2pm we'll be holding a free Micro Session at our Ashton Wellbeing Centre.

Tai Chi is a very ancient method of self defence, however these days it is used more as a gentle exercise and relaxation tool.

Delivered by one of our volunteers this session should provide a stimulating, yet relaxing experience.

This is a drop-in session, which means there's no need to register! Just drop on by our Ashton Centre and join in!