Our guided one to one self-help or also known as 'Active Monitoring', is with a trained practitioner helping you with coping methods for common issues; e.g. depression, stress, anxiety, confidence, anger, and social isolation.
As part of our guided wellbeing services, we have 20 minute one to one sessions available for you to discuss any issues you might be dealing with, assess levels of support required, and find out about options for accessing a range of local community and NHS services.
Mental Health First Aid (MHFA) is the mental health equivalent of physical First Aid.
Keen to be a Youth Mental Health First Aider?
Going through a tough time?
You’re not alone, we can sort it out TOGETHER.
We all feel low and lost at times and every year one in four of us will experience a mental health problem. You may be struggling right now but there is always hope.