Oldham Therapeutic Courses

 anger management picture

If you or a friend are experiencing low to moderate problems due to expressing anger inappropriately, this course will have come at just the right time. Join our team to learn what causes problematic anger and learn techniques to manage this in the future. We offer this service for free to you from the positive steps building

These classes happen on Saturday between 10:30 – 12:30pm, the first session is June 24th and will run until July 29th.

To register your interest or for more information call 0161 330 9223 or email office@togmind.org

Confidence course

If you feel like you are lacking in confidence or you have low self esteem and it is effecting your wellbeing, this course will be a great journey to help you improve your mental health. The course will help you to understand why you are experiencing low self esteem and a lack of confidence and will teach you techniques to improve these feelings.

You can access this course free at Positive Steps in Oldham on Tuesdays between 5:30 and 7:30pm. The first session is on June 27th and finishes on August 1st.

To register your interest or for more information call 0161 330 9223 or email office@togmind.org

Mindfulness course

This course is open to anyone who is interested in learning more about Mindfulness. However If you feel you are experiencing low to moderate, common, Mental Health problems such as stress, anxiety and depression and you are struggling to cope then you will find this free course particularly beneficial.

This course is available on Mondays between 10am and 12pm May 15th – 3rd June at Failsworth Primary Care Centre. OR Thursdays between 6pm and 8pm at the Honeywell Centre May 18th – June 6th.

To register your interest or for more information call 0161 330 9223 or email office@togmind.org